6 tips for deep sleep.
New research, published in the British "Mirror" newspaper, found that the high temperatures make sleeping more difficult.
Here is a set of tips that help the body sleep:
Eating cherries: A nutritionist said that cherries help the brain to produce a hormone-enhancing serotonin, as it is a nutritional source rich in melatonin, which promotes healthy sleep patterns. Of milk, or eating bananas or apples, to enrich them with melatonin.
- Doing exercise early: Early morning and afternoon exercises help to reset the sleep and wake-up cycle by raising the body temperature a little, then allowing it to decrease and provoke drowsiness after a few hours.
Foods to be avoided: A dietitian said that eating cheese before bedtime increases alertness, as it contains high levels of amino acid tyramine.
It is also advised to stay away from chocolate because it contains caffeine and ice cream to enrich it with sugar before bed because caffeine and sugars affect the sleep process.
Waking up at a specific time at the same time daily: It is one of the most important ways to ensure an effective and healthy sleep, in order to control the body's biological clock.
Decaffeinated coffee: the effect of caffeine lasts for 8 hours, which prevents the body from getting a good sleep at night.
- Set a nap time: so that it does not exceed 20 to 30 minutes, and it is advised to set an alarm to set its time.