Water is essential to life, and your body needs it to function properly.
One trending idea suggests that if you want to be healthier, you should drink water first thing in the morning.
However, you may wonder whether the time of day really makes a difference when it comes to hydration.
This article reviews some popular claims surrounding the idea of drinking water right after you wake up to determine whether the practice offers any health benefits.
Water is essential to your body
About 60% of your body is comprised of water.
It’s also considered an essential nutrient, meaning that your body cannot produce enough of it through metabolism to meet its daily needs.
Therefore, you need to get it through foods and especially drinks to ensure proper bodily function.
All organs and tissues depend on water, and it plays numerous roles in your body, including:
Nutrient transportation. Water allows blood circulation, which transports nutrients to your cells and removes waste from them.
Thermoregulation. Due to water’s large heat capacity, it limits changes in body temperature in both warm and cold environments.
Body lubrication. Water helps lubricate joints and is an essential element of your body’s lubricating fluids, including saliva and gastric, intestinal, respiratory, and urinary mucous.
Shock absorbency. Water acts as a shock absorber, protecting your organs and tissues by helping maintain cellular shape.
Your body loses water daily through sweat, breath, urine, and bowel movements. These are known as water outputs.
If you don’t take in enough water throughout the day to make up for these losses, it can lead to dehydration, which is associated with many detrimental health effects.
This system is known as water balance and implies that water inputs must be equal to water outputs to avoid dehydration.
· Drinking water right after you wake up helps rehydrate your body
· A glass of water before breakfast reduces your calorie intake throughout the day
· Drinking water in the morning increases weight loss
· Drinking water upon waking improves mental performance
· Drinking water first thing in the morning helps ‘eliminate toxins’ and improves skin health
· A glass of cold water in the morning jump-starts your metabolism