Don't expect yourself to change in the blink of an eye. Begin slowly and with caution. It takes years to develop good posture, and there are a variety of exercises that can help you achieve it.
For this, @ModernWoman has written a special article. Straighten your back and let's get this party started!
Your internal control is one of the most crucial components of good posture. Imagine a thread running from your nape to your tailbone, and keep it in your mind at all times. This type of visualization aids in the development of good posture in the mind.
The weight of your body should be equally distributed between both legs. Bring your appetite with you all the time. If you're having trouble doing it correctly, try the "vacuum" exercise: lie down or stand on all fours, exhale brutally through your mouth, and hold your breath. Bring in as much of your stomach as possible at the same time, and count for 15 seconds. Relax your muscles slowly and deliberately. This exercise should be repeated.
Keep your back straight no matter what you're doing. You must stand for a few minutes, touching your nape, calves, buttocks, and shoulder blades against the wall, in order to achieve the proper position. This type of exercise allows you to become more aware of your body's balance.
Swimming is the most effective exercise for maintaining good posture because it engages all of the back, abs, and hand muscles. As a result, your entire muscular system grows stronger, and your back becomes straighter.
It's also important to keep in mind your driving stance. Adjust your seat to make it more comfortable to push the pedals without bending: your throat, nape, and back should be almost stuck to your seat.
While it's nice to feel like a "star" in bed, this position isn't good for your posture. Sleeping on your side with your knees slightly bent would protect your spine from deformation and additional tension. Furthermore, this position reduces snoring and allows for easier breathing.
Yoga classes are also extremely beneficial. Yoga assists in the relaxation of our bodies and muscles. With the help of such exercises, straightening one's spine is relatively simple. You'll still be healthier and happier as a result of your efforts.
Beginning your day with a straight stance is a good idea. Stretch to the point where you feel like you may touch the ceiling, and then straighten your back. The first step toward good posture is to get your day off to a good start.
Try not to lean over the table if you have the chance to cook while seated.
If you spent most of your whole on your feet, try a few minutes sitting every 2 hours to let your back rest.
Sitting on the edge of a chair and relaxing your back is a good idea. Did you manage to complete the task? It's highly unlikely because it's an excellent method of self-control.
Try to keep a distance of 4-6 inches (10-15 cm) between your ironing board and your elbow.
A cat stretch is a terrific way to relax your back: stand on your hands and knees and arch your chest. Then bend your back the other way around: squeeze together your shoulder blades and raise the chin. You can feel the relief, repeat this exercise 10 times.
Instead of tilting your head, place your smartphone before your eyes. It would lower your cervical spinal tension.
Also, when shopping you should take two bags instead of one, and evenly split the weight.
You don't have to wear high heels all day long. Take comfortable, wherever possible, shoes and wear them.
A model life hack: hold on your head books. Take a wide library and try to walk with it. Practice your stance and gait frequently.
Our bags are normally carried on one shoulder. It causes deformation of the spine, so remember to change the shoulders sometimes.
Set a reminder on your phone that "keep your back straight."
Do not be timid. Don't be timid. One reason we're not optimistic is that we don't. Hiding in a shell is simpler and you never draw attention.
But when you have a majestic straight stance and total trust, you won't notice that your old bag is too big or anything you might envision.
It's therefore time to begin the workout. Share in the comments your initial impressions. You will have your own processes as well. Don't be afraid telling us about them!