Tiger nuts, also known as chufa, yellow nutsedge or earth almonds, are not actually nuts, but rather edible tubers.
They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut.
They’re rich in a variety of nutrients and have been linked to several health benefits — ranging from better digestion to a reduced risk of heart disease.
1 tiger nut for weight loss
Eating nuts on a regular basis may improve your health in many ways, such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels. This nutritious high-fiber treat may even aid weight loss
2 Tiger nuts Help to boost libido
Tiger nuts have a history of being used to boost libido. They're used as aphrodisiacs in Ayurvedic medicine. In addition, men in Nigeria have used tiger nuts for generations to treat erectile dysfunction, increase sperm count and boost libido.
3 tiger nuts for CANCER And Heart Attack
Tiger nuts are also a rich source of antioxidants, which are beneficial compounds that protect your body against aging and diseases like cancer and heart disease. Research shows that germinating tiger nuts prior to eating them increases their antioxidant content
4 May Reduce Blood Sugar Levels
Tiger nuts may help keep your blood sugar levels in check. Animal studies show that tiger nut extract may help reduce blood sugar levels. This may, in large part, be due to the high fiber content of the tubers which may slow down the absorption of sugar in the gut
5 May Boost Your Immune System and Help Fight Infections
Tiger nuts may contribute to a stronger immune system. In one test-tube study, tiger nut extracts were tested against several types of bacteria that can infect humans. The extract was effective against E. coli, Staphylococcus, and Salmonella bacteria
6 Tiger nuts may promote a healthy digestion
Tiger nuts may promote healthy digestion in various ways. For starters, they are high in insoluble fiber, which passes through your gut without being digested. Insoluble fiber adds bulk to your stools and helps food move through your gut easily, reducing the likelihood of constipation
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