How to get glowing skin| do's and don'ts/natural skin tips.

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Glowing skin is a goal for many, it is referred to as healthy-looking with an even texture. Healthy skin is a natural glow, with glowing skin you can gain more confidence. When you feel good about your appearance you don't be afraid of flaunting yourself and going for whatever you desire. Taking care of your skin comes with the benefits of looking younger, and good health, you refrain from having skin conditions.

Do you feel less confident with your skin? worry less because these tips will help you get that glow up. There is time, you can still change that dull skin at home naturally without causing any harm to your skin. Investing in good skin means being patient and trusting the process and the key part is to go natural, never neglect your face with chemicals that can be harmful to your skin.

The main things to getting a glowing face are giving up unhealthy habits like smoking, sleeping late, and being in the sun 24/7 without protection.

•Drink plenty of water regularly, it is very vital to drink at least 8-12 glasses a day to help flush toxins out of your system.

•Use makeup removal and never sleep with your makeup on, it can damage sensitive areas of your face. Sleeping with eye makeup puts you at risk for eye infections, inflammation, eyelid redness, and corneal abrasions.

•Wear sunscreen daily, it is essential to wear your sunscreen every day to avoid putting your skin at risk. Ultraviolet rays from the sun can cause skin damage and cancer. Every skin type can be protected.

• Eat a nutritious diet: minimum of 5 portions of fruits and vegetables daily, vitamin C&E, opt for omega-3, and healthy fats. Eating these types of food every day will help glow up your skin if you stick to them don't crash your diet. Most recommended are nuts, green leafy vegetables, salmon, beans, carrots, and other orange and yellow fruits and veggies.

• Moisturize your skin regularly, a daily moisturizer is necessary to maintain your skin's moisture barrier and to prevent environmental damage to your skin. It reduces skin problems such as dryness and oiliness, which could form into a skin condition such as acne.

• Get enough sleep, get to bed before midnight. The skin makes new collagen when you sleep, which prevents sagging. Normalize sleeping for 8 hours to get more collagen and fewer wrinkles. When we sleep our body relaxes the same as our skin, getting enough sleep means our skin gets time to repair itself from inflammation and damage, preventing skin conditions such as acne.

• Cut back on caffeine. As much as it has a positive impact on our health it can cause harm when overdosed. Drinking too much caffeine dries out the skin and it triggers aging and leaves you with dull-looking skin. The high acidity can affect hormones and impact the amount of oil your skin produces, which could lead to inflammation and redness.

• Avoid smoking, it deprives the skin of oxygen as it prevents it from reaching the dermis, and nutrients. Nicotine reduces blood flow to the deeper layers of your skin. Therefore the production of new skin cells decreases, causing your skin to appear flakey, pale, dry, and develops an uneven color. Smoking also causes facial wrinkles and saggy skin. Your skin recovers its elasticity when you stop smoking, and your skin complexion becomes brighter.

• Refrain from using products that contain chemicals on your skin. Chemicals cause dryness, irritation, redness and cracking to the skin, and more. They also lead to skin cancer. They may be effective for now but they will surely harm your skin in the long run, with side effects of skin rashes, chemical burns, inflammation, and more.

• Exfoliate two or three times a week it helps keep pores from becoming clogged and leave the skin refreshed and rejuvenated, avoid exfoliating daily as it can cause skin irritation and dryness. Exfoliating is a process of removing dead skin cells from the outer layer of your skin, can leave your skin brighter, increase blood circulation, and help other skin products penetrate deeper, do not overdo it. Overdoing it can leave your skin sore, irritated, bruised, and red. If your skin is sensitive do it once a week.

• Use coconut oil, it has the most effective hydrating properties. It is suitable for all skin types and effective on dry skin, wounds, and acne. It leaves you with smooth, brighter, and glowing skin. It works as a natural sunscreen as it shields the skin against foreign and harmful properties. To use it on your face you have to:

1. liquefy 1 tablespoon by rubbing it gently between your hands.

2. Smooth onto your face.

3 Leave a lighter layer of it on your face overnight.

• Cleanse, it helps remove build-ups such as dirt, oil, and other unwanted debris that your skin carries throughout the day. Daily facial washing removes impurities such as bacteria, viruses, dirt, old dead skin cells, pollutants and leaves your skin refreshed. Regular cleansing also helps maintain a proper level of moisture, manages pH levels of the skin, enabling sufficient water and products retention for proper skin hydration. Always wash your face after a workout to prevent breakouts, and wash excessively oily skin in the morning and night.

• Use Aloe Vera, it is beneficial in removing the dead cells and moisturizing the skin. It improves the elasticity of the skin, making it glow naturally. For effective results this is how you can use aloe vera for glowing skin :

>> Mix 2 tablespoons of aloe vera with 1 tablespoon of water and add 2-3 drops of Tea Tree oil. Apply this on your face for 15-20 minutes, and wash it off with lukewarm water after some time. Repeat this twice a week. You can also use this as an overnight treatment and wash it off in the morning for more effective results.

• Normalise drinking healthy smoothies, powerful smoothies can fight acne but it depends on what you put in them. Nutritious Smoothies containing fruits and vegetables are most effective as they contain anti-inflammatory and blood purifying properties. Imbibing them every morning can lead to glowing and healthy skin. Here are some recipes that can leave you with flawless skin :

> Carrot and beetroot.

> Green apple and pomegranate.

> Papaya, cucumber, and lemon.

Green smoothies are a great source of antioxidants that play an important role in healthy skin, such as spinach juice. Spinach is rich in vitamin A and C which are great to lighten the skin tone and enhance the complexion.

• Exercise, when you exercise your blood is pumping more which improves the circulation of oxygen and nutrients throughout your body and skin leading to post-workout and glow. Regular workouts also stimulate the production of the skin's natural oils. This process keeps the skin healthy, promotes collagen production, and new skin cells which keep the skin looking glowing and also help with anti-aging.

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