The timing and quality of food you eat plays a critical role in your health. Eating an unhealthy food at the wrong hour could have a more drastic effect on the health.
People that eat late at night, do this because of their work hours, some have adopted it as a habit.
Eating late at night increases your chances of gaining weight up to the extend of obesity. They can also have negative effect on heart health as well.
Eating late at Night doesn't generally depend on the time you eat it, but is dangerous because of these reason:
1. According to healthline.com, people that eat late at night eat more foods than people who ate at earlier hours. Therefore consuming more calories.
2. People that eat late at night have fewer healthy options than those who eat earlier.
Despite the fact that this habit is bad, some people will find it hard to avoid because of their working schedule, so if you are under those group of people, here are foods you should not eat.
1. Junks Foods
Foods that are built mainly on sugars and calories are bad as night foods. Eating foods such as buns, meat pie, pizza, chips and even soda can increase your chances of obesity.
So avoiding this type of food should be your first step in living a healthy lifestyle.
2. Foods that involves caffeinated coffee
According to healthline.com, Eating foods that involves you drinking a cup of coffee could cause sleep problems in people.
In addition to sleep problems, coffee can increase anxiety in some people. To avoid this, taking foods that involves caffeinated coffee should be taken 6 hours before sleep.
Taking an alcoholic drink at night could also be dangerous to the body. It affects the quality of sleep you get.
It is recommended that you don't take alcohol for the last four hours before bedtime.
Instead Eat Foods like
Oatmeals has also been proven to be a nice food to be eaten at night. According to WebMd.com, it contains a compound known as melatonin, which promotes sleep.
2. Whole grains crackers with Cheese
Studies have proven that whole grains crackers with cheese contains the necessary compounds that helps promote sleep.
3. Greek Yogurt
Greek Yogurt is packed with protein and antioxidants. It is a good food for dinner. It contains melatonin which helps promote sleep.
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