Everyone Should Start Doing These 3 Things To Avoid Suffering From Diabetes


Diabetes is a deadly disease that often takes two forms. Type 2 diabetes also known as Adult Onset Diabetes and the type 1 diabetes that can happen at anytime in one's life. Even as a young man or woman, you can develop type 1 diabetes; it is often said that type 2 diabetes is more easily managed than type 1 diabetes.

In this article, we are going to have a look at some things you can do to avoid suffering from diabetes. Just sit tight and enjoy this article, if you have any problem with diabetes or being hyperglycemia, endeavour to take the information contained in this piece seriously.

1. Exercise More Often; this is one of the preventive measures to take if you don't want to suffer from diabetes. One of the worst things you can do yourself is being sedentary or being inactive for too long as that promotes the development of type 2 diabetes. Just ensure you sacrifice some minutes and hours of your life to exercising yourself and keeping fit. While doing that, your body will further absorb the sugar/glucose in your blood and also give less work to the insulin producing cells.

2. Don't Smoke; smoking already comes with hazardous consequences for the victim including heart problems but permit me to sadly add diabetes to the list. Research has it that people who smoke are 50% more likely to have diabetes than non-smokers. So if you know you have diabetes in your lineage, endeavour to quit smoking as that can promote the development of this disease.

3. Improve Your Diet; consume more of whole grains, be less reliant on red Meats and other unhealthy fats. Instead of consuming Unhealthy fats, just consume more of fish because it contains nice nutrients for the body and also cut down significantly on sugary drinks, carbonated drinks and any drink that contains direct sugar. While doing this, also have in mind that sugar is the major source of energy for the human body, so don't remove sugar entirely from your diet to avoid suffering from hypoglycemia (low blood sugar). That's also very deadly because it can lead to diabetic coma.

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UpdateArena kenya_public@operanewshub.com