The health benefits of the guava fruit have gotten a lot of attention. It's high in vitamins A and C, as well as lycopene, potassium, and fiber. While this well-known fruit is deserving of its popularity, its leaves should not be ignored due to their numerous health benefits. Let's look at some of the many benefits of guava leaves.
1. They aid in weight loss
Guava leaves prevent complex carbohydrates from converting to sugars, which are known to cause food cravings and lead to weight gain. This is why it can assist you in achieving your weight-loss objectives.
2. They help soothe gastrointestinal issues
Guava leaves have antibacterial properties, which help to prevent microbial growth in the intestines and alkalize the region. They also help to minimize mucus output, which can irritate the digestive system. Guava leaves are also helpful in the treatment of gastroenteritis and diarrhea.
3. They help fight diseases like cancer
Guava leaves contain a high amount of the antioxidant lycopene, which can help fight cancer, especially breast, prostate, and oral cancers. Guava extract appears to help inhibit the development of androgen, a male hormone that promotes the growth of prostate cancer cells, according to research.
4. They help heal colds
Guava leaves, in addition to helping with more severe respiratory illnesses including bronchitis, can also help with a cold. Unripe tropical fruit contains high levels of vitamin C and iron, which help to minimize mucus production and prevent the spread of microbial activity. It's important to bear in mind that while unripe guava is effective, ripe guava can irritate and prolong the illness.
5. They reduce the side effects of allergies
Guava leaves can minimize allergy symptoms by preventing the production of histamine. They may also be a useful tool for reducing the swelling caused by insect bites.
6. They can help control your blood pressure
Guava leaves are believed to aid in blood pressure regulation by stopping blood from thickening and facilitating blood flow fluidity in the body. Guava leaves' high fiber content and hypoglicemic properties are also considered to help in the reduction of high blood sugar levels.
7. They will keep the brain in good condition.
Guava leaves are rich in vitamin B3 (niacin) and B6 and thus promote brain health. Increased blood flow, as well as increased cognitive performance and concentration, are all advantages of niacin.