Struggling to sleep? The two things you should eat or drink before bed

Kofi004

Lack of sleep or insomnia affects many of us. Eight hours of sleep is critical to your health and performance. Always waking up feeling dizzy or having trouble spending many nights? Experts say what you eat or drink before bed can affect the quality of your sleep.


Everyone knows how to avoid caffeine before bed, now experts suggest that in addition to throwing out coffee before bed, you can improve the quality of your sleep by drinking cherry juice.


According to sleep experts at MattressNextDay, drinking sour cherry juice before bed can increase your sleep by 1.5 hours or more per night.


They cite several studies showing that consuming cherry juice can help calibrate the circadian rhythm, also known as the body clock, to aid sleep.


Cherry juice helps increase your body's production of melatonin, a hormone important for your sleep.


 

Studies show that British people who drink cherry juice before calming down have increased their sleep by an average of 84 minutes. So, if you are starving because of insomnia, cherry juice can help.


According to dr. Karanr is a myth that eating cheese before bed causes you nightmares, maybe an old story for wives.


She recommends eating cheese before bed to help you get a better night's sleep.


He adds that cheese is filled with tryptophan, which is used by the brain to produce melatonin, which helps sleep.


Cheese is high in calcium, which can reduce stress and stabilize your nervous system, which can help you sleep more calmly.

Simple lifestyle changes can have a big impact on the quality of your sleep.


In addition to obvious factors like trying to relax before bed, having a good quality mattress, and reducing your caffeine levels, the NHS has put together some simple lifestyle changes to help you sleep better.


The NHS encourages the UK to maintain their sleeping habits as much as possible.


DO NOT MISS:

You may be able to get rid of these worries by writing them down before bed.


Instead of making that plan in your head while you're trying to sleep, take a few minutes before bed to write down what you need to do tomorrow.


Avoid smoking

Caffeine is an obvious stimulant, but did you know that nicotine is different? Britons who smoke take longer to fall asleep on the NHS.


Smokers wake up more often and have more trouble falling asleep than nonsmokers. So if you're suffering from restless nights, consider quitting.

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