Noni juice is a tropical drink made from the Morinda citrifolia tree's fruit.
This tree and its fruit can be found growing among lava flows in Southeast Asia, particularly in Polynesia.
Noni (pronounced NO-nee) is a yellow, lumpy fruit the size of a mango. It's extremely bitter and has a distinct odor that has been likened to stinky cheese.
Noni has been used in traditional Polynesian medicine for over 2,000 years. It is commonly used to treat constipation, infections, pain, and arthritis.
Noni is now mostly consumed as a juice blend. The juice is high in antioxidants and may have a number of health benefits.
This article will teach you everything there is to know about noni juice, including its nutrients, potential health benefits, and safety.
The nutritional value of noni juice varies greatly.
One study looked at 177 different brands of noni juice and discovered significant nutritional differences between them.
This is due to the fact that noni juice is frequently mixed with other fruit juices or sweeteners to mask its bitter taste and odor.
However, Tahitian Noni Juice, produced by Morinda, Inc., is the most popular brand on the market and is widely used in research. It is made up of 89% noni fruit and 11% grape and blueberry juice concentrates (3).
Tahitian Noni Juice contains the following nutrients in 3.5 ounces (100 ml):
Calories in a serving: 47
Carbohydrates: 11 g
Less than 1 gram of protein
Less than 1 gram of fat
8 gram sugar
Vitamin C: 33% of the Recommended Daily Intake (RDI)
17 percent of the RDI for biotin
6% of the RDI for folate
4 percent of the RDI for magnesium
3% of the RDI for potassium
3% of the RDI for calcium
3 percent of the RDI for vitamin E
Noni juice, like most fruit juices, is mostly made up of carbohydrates. It is high in vitamin C, which is necessary for skin and immune system health.
It's also a good source of biotin and folate, which are B vitamins that play a variety of important roles in your body, including aiding in the conversion of food into energy.
Noni Juice's Potential Benefits
Noni juice may have a number of advantages. Still, it's important to remember that research into this fruit is still in its early stages, and more research on many of these health benefits is needed.
Tobacco smoke may reduce cellular damage.
Noni juice has the potential to reduce cellular damage, particularly from tobacco smoke.
Tobacco smoke causes a dangerous buildup of free radicals. Excessive amounts can damage cells and cause oxidative stress.
Oxidative stress has been linked to a variety of diseases, including heart disease, diabetes, and cancer. Consuming foods high in antioxidants has been shown in studies to reduce oxidative stress.
Heavy smokers were given 4 ounces (118 ml) of noni juice per day in one study. After one month, they saw a 30% reduction in two common free radicals compared to their baseline levels.
Tobacco smoke has also been linked to cancer. Tobacco smoke contains chemicals that can bind to cells in your body and cause tumor growth.
Noni juice has the potential to lower levels of these cancer-causing chemicals. Two clinical trials discovered that drinking 4 ounces (118 mL) of noni juice daily for one month reduced the levels of cancer-causing chemicals in tobacco smokers by approximately 45 percent.
However, noni juice does not eliminate all of the negative health effects of smoking and should not be used as a substitute for quitting.
Smokers' heart health may benefit from this supplement.
Noni juice may benefit heart health by lowering cholesterol and decreasing inflammation.
Cholesterol serves many important functions in your body, but too much of it can increase your risk of heart disease, as can chronic inflammation.
According to one study, drinking up to 6.4 ounces (188 ml) of noni juice per day for one month significantly reduced total cholesterol, LDL (bad) cholesterol levels, and the inflammatory blood marker C-reactive protein
However, because the study's subjects were heavy cigarette smokers, the findings cannot be generalized to all people. Researchers believe that the antioxidants in noni juice may help to lower the high cholesterol levels caused by tobacco use.
In a separate 30-day study, nonsmokers were given 2 ounces (59 mL) of noni juice twice daily. Participants' cholesterol levels did not change significantly.
These findings imply that the cholesterol-lowering effect of noni juice may be limited to heavy cigarette smokers.
Nonetheless, more research on noni juice and cholesterol is required.
Exercise endurance may be improved.
Noni juice has the potential to increase physical endurance. Indeed, Pacific Islanders believed that eating noni fruit helped to strengthen the body during long fishing trips and voyages.
A few studies have found that drinking noni juice while exercising has a positive effect.
One 3-week study, for example, gave long-distance runners 3.4 ounces (100 ml) of noni juice or a placebo twice daily. The group that drank noni juice had a 21% increase in average time to fatigue, indicating improved endurance.
Other human and animal studies have found similar results when using noni juice to combat fatigue and improve endurance.
The increase in physical endurance associated with noni juice is most likely due to its antioxidants, which may reduce muscle tissue damage that occurs during exercise.
Arthritic pain may be alleviated.
Noni fruit has been used in traditional folk medicine for over 2,000 years for its pain-relieving properties. This benefit is now supported by some research.
In one 1-month study, for example, people with degenerative arthritis of the spine were given 0.5 ounces (15 ml) of noni juice twice daily. The noni juice group had a significantly lower pain score, with 60 percent of participants experiencing complete relief of neck pain.
People with osteoarthritis took 3 ounces (89 mL) of noni juice daily in a similar study. They saw a significant reduction in the frequency and severity of arthritis pain, as well as an improvement in their quality of life, after 90 days.
Pain from arthritis is frequently associated with increased inflammation and oxidative stress. Noni juice may therefore provide natural pain relief by reducing inflammation and combating free radicals.
Immune health may improve.
Noni juice may help with immune system health.
It is high in vitamin C, as are some other fruit juices. For instance, 3.5 ounces (100 ml) of Tahitian Noni Juice contains approximately 33% of the RDI for this vitamin.
Vitamin C protects your cells from free radical damage and environmental toxins, which helps your immune system.
Many other antioxidants found in noni juice, such as beta carotene, may also benefit immune health.
One small, 8-week study discovered that healthy people who drank 11 ounces (330 ml) of noni juice daily had higher immune cell activity and lower levels of oxidative stress.
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