If you have high blood sugar,you likely know there are foods you should avoid. Certain food, particularly those rich in carbohydrates, can cause blood sugar to rise quickly. This can make you feel sluggish, cause high blood sugar and even pack on weight. What might be surprising, however, is that some food you should avoid due to their high blood sugar carbohydrate content, lack of fiber and generally limited nutritional value.
Here are 5 foods you should avoid if you have high blood sugar.
The more white rice you eat, the greater your risk of type 2 diabetes. A study found out that people who ate the most white rice were at greatest risked for type two diabetes and the risk increased by 11% for each additional dialy service of rice. White rice can cause blood sugar spikes similar to that of sugar. If you love rice, you can eat brown rice or wild rice instead. Those whole grains don't cause the same blood sugar spikes thanks to the fibre in them.
Avoid doughnuts, toaster pastries and other bakery sweets if you want to keep your blood sugar under control. They're made from white flour and are high in fats, carbs and sodium. Cinnamon rolls maybe the worst, clocking in at over 800 calories and up to 120 grams of carbs.
You may have a weakness for fried foods like french fries, fried chicken and potato chips. But finding another way to satisfy this craving will be better for your health in the long run. Fried foods typically soak up tons of oil which equates to lots of extra-calories. And many are coated in breading first, jacking up the numbers even more. Overdoing the greasy stuff can pack on the pounds and cause blood-sugar chaos. Not only do these foods initially spike blood sugar, they can leave it high over a long period of time.
That cookie with all spinkles or chocolate chips full of simple carbohydrates and not-so-healthy stuff. Plus who can eat just one? Most people double that serving size or go for an entire row, a quick way to pile on the calories and carbs. Four Oreo Double stuff cookies, for examples, have 42 grams of carbs. Try a healthier version at home using oats or whole-wheat flour. The added fiber will help keep you full and satisfied.
Sports drinks like Gatorade maybe helpful for highly active, healthy people. But people with diabetes should not take it even if they hit the gym regularly. These drinks can be an unnecessary source of calories added sugar and sodium which are all things people with high sugar should avoid. Stay hydrated with cold water instead, it really is your best bet or with a natural electrolyte-packed, low-calorie sports drink.