Safe exercises for the 3rd trimester of pregnancy

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The third trimester is the home stretch which lasts from weeks 28 to 42 and it might feel incredibly long. This is because your body is stretched and pushed to its limits the most during the third trimester which constantly makes you feel tired and the good news is that exercising regularly during the third trimester can help ease some of the aches and discomfort.

Here are safe workout routines for the third trimester of pregnancy

1 Yoga

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Yoga is an excellent form of exercise to do when pregnant. It not only keeps you safe but also enhances your body's flexibility and strength. It has also been shown to significantly reduce anxiety and stress symptoms while also increasing sleep. Yoga also reduces body aches and pains while also improving respiration and circulation.

2 Exercise ball

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Using the exercise ball to strengthen your abdominal muscles and improve core strength is both safe and effective. Remember to select the appropriate type of exercise ball and inflate it to your desired height.

3 Pelvic tilts

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Pelvic tilts are another helpful exercise that can help flip a breech baby into a downward descending posture, making labor easier. This exercise also strengthens your back muscles as well as your core.

4 Kegel exercises 

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These are extremely beneficial throughout pregnancy and they aid in the management of incontinence, tiredness, and urinary tract infections. It's a basic exercise that entails contracting and releasing the pelvic muscles for ten to twenty seconds at a time. 

5 Pilates

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Pilates is a popular pregnancy workout because it promotes core strength and suppleness. This is vital because the abdominal muscles weaken as the baby grows which can contribute to the rib cage and back pain and this exercise help reduce them.

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