Health: Check out foods that are good for the heart


All the systems in the body are imported but the cardiopulmonary system plays an integral role. The heart is the center of the body and does an incredible work. The human heart is so essential to the extent that, the body can't function without it.

The heart has three layers that makes it firm and strong to be able to pump oxygenated blood to all members of the body. They are Pericardium, Myocardium and Endocardium. Though the heart is very small but it is mighty.

Functions / Roles of the heart in the Body

1. The heart is responsible for pumping oxygenated blood to the other body parts of the body.

2. The heart also help in maintaining blood pressure.

3. It receives deoxygenated blood and carries metabolic waste products from the body.

The reason why the heart is very important and has to be protected is that, when the heart is diseased or affected, it affects the body entirely and directly. When the heart stops beating, it is called cardiac arrest which may lead to sudden death if there is no timely intervention. This and many more indicates that the heart is very vital and must be secured at any given time.

In the light of the above, there are foods that are very healthy for the heart and must be eaten daily to help the heart function well. Below are the foods:

1. Almonds

2. Carrots

3. Beans

4. Salmon

5. Blueberries

6. Pawpaw

7. Oatmeal

8. Tomatoes

9. Brown Rice

10. Avocado pear

11. Leafy green e.g. Spinach

12. Walnuts

13. Olive oil

14. Red wine

15. Eggs

Foods that are bad for the Heart

1. Red meat

2. High intake of salt and sugar

3. Processed meats

4. Pizza

5. Bacon

6. Trans Fat

7. Too much consumption of alcohol

Protect your heart today because good health is better than treatment.