What are the Benefits of Black pepper, Lemon and Honey Combo?
Black pepper “Esoro Wisa”, lemon and honey can be made into a tea. These spices contain beneficial compounds which when made into a mix, becomes significantly more potent.
Here Are Some Of The Benefits Of Black Pepper “Esoro Wisa”, Lemon And Honey:
• Can Help Fight Cold and Cough Symptoms:
Black pepper, lemon and honey is an ancient remedy for cold and hack symptoms treatment. Black pepper contains essential supplements like flavonoids, vitamin C, antioxidants, and antibacterial properties, which when combined with lemon and honey helps release the phlegm, and gives alleviation from cold, hack, sneezing, wheezing, and runny nose.
• Can Aid Digestion:
Black pepper, lemon and honey can be utilized to improve digestion. The piperine in black pepper can aid digestion by stimulating the secretion of digestive juices and enzymes. This combo helps stimulate the secretion of stomach acid-hydrochloric acid which helps facilitate proper digestion. Consuming black pepper tea helps improve your digestive system and prevent constipation, bloating, diarrhea, and flatulence. It is also believed that black pepper tea contains carminative properties said to help relieve stomach gas.
• Can Help Reduce Inflammation:
Regular consumption of black pepper, lemon and honey mixture can help reduce inflammation. Black pepper contains anti-inflammatory properties. This makes black pepper tea a potent drink effective in fighting inflammation in the body. It also helps alleviate symptoms of certain conditions such as swelling, aching myscles, and joint pain.
• May Help Improve Heart Health:
Piperine in black pepper has been displayed to help in increase vasodilation and blood circulation. Black pepper tea is a potent drink exceptionally beneficial for cardiovascular health. Black pepper, lemon and honey tea can help improve heart health, as well as reduce the risk of heart diseases.
• Can Help Lower Cholesterol levels:
Because of the great concentration of antioxidants, black pepper tea can help lower cholesterol levels in the body. Black pepper, lemon and honey mix can help decrease cholesterol levels, including bad cholesterol levels (HDL cholesterol). Additionally, piperine in black pepper is believed to increase the absorption of dietary supplements (such as turmeric and red yeast rice) with the potential of reducing cholesterol levels.
• Can Help Boost the Immune System:
Black pepper, lemon and honey can help support immunity. When consumed regularly, black pepper tea reduces your risk of having infections and diseases. This combo contains antioxidant, and antibacterial properties that helps battle infections and keep diseases at bay.
• Helps in Losing Weight:
Regular consumption of black pepper is greatly beneficial in increasing bodys metabolism. This is a natural way to shed some weight, and helps torch belly and fat. The phytonutrients in black pepper makes it easier for the body to process and dispose of the accumulated fat. Simply a tablespoon of black pepper powder in water is sufficient to get the job done. Black peppers also contain a high amount of dietary fiber that acts as appetite suppressant-gives the feeling of satiety. In this way, contributing to weight reduction.
• Improves Skin Health:
The strong antioxidant activities in black pepper can help prevent and repair the damage caused to the skin by free radicals. It can also safeguard the skin from wrinkles, premature aging and age spots. Mixed with lemon and honey, black pepper tea helps improve blood circulation. And when applied on the skin, happens to be one of the most mind-blowing natural exfoliators that clears the skin dramatically. Black pepper is also known to help fix a skin condition known as vitiligo (a condition whereby the skin creates white patches because of loss of pigmentation).
• Brings down Blood pressure:
Black pepper, lemon and honey can help decrease pulse levels. The presence of potassium in black pepper help regulate pulse levels. Regular consumption of black pepper tea by individuals with hypertension is safe and healthy.
• Battle Cancer:
Piperine in black pepper is believed to contain anti-cancer properties. Reports have demonstrated the way that the active compound-piperine in black pepper can help slow the replication of breast, colon, and prostate cancer cells. As well as induce cancer cell death. Additionally, black pepper tea can help increase absorption of supplements (such as selenium, curcumin, vitamin B) vital for preventing cancer, especially prostate and colon cancer.
• Improve Brain Function:
Piperine in black pepper have also displayed to support brain capability. This, in turn, reduces cognitive impairment or damage. According to Healthline, black pepper tea has also been demonstrated to improve symptoms of degenerative brain diseases like Alzheimers disease.
• Can Help Promote Gut Health:
Black pepper, lemon and honey may help promote stomach health. Black pepper can help increase the great bacteria in your stomach, as well as increase the absorption of supplements (like vitamin B, selenium, curcumin, beta-carotene) vital for stomach health.
• Improve Dental Health:
The anti-inflammatory properties in black pepper can help treat gum inflammations.
• Help Manage Diabetes:
The antioxidant properties in black pepper can help control glucose levels. Also, black pepper oil can help improve blood glucose metabolism. This is finished by stimulating the development of enzymes answerable for breaking down starch into glucose.
• Rejuvenates the Hair:
To rejuvenate your hair; simply apply a mix of black pepper, lemon and honey to your hair scalp and hair. Leave for 15 minutes and then rinse with cold water. This will leave your hair feeling brilliant and soft. This mix also helps prevent hair breakage/misfortune and strengthens your hair roots.
The Most Effective Method To Make Black Pepper, Lemon And Honey Tea:
• 1 teaspoon black pepper powder
• 1 teaspoon honey
• A press of lemon juice
• 3 cups of water
• In a pot or saucepan, add 3 cups of water. Allow to boil.
• Once boiled, add a teaspoon of black pepper powder. And allow to simmer for about 5-10 minutes. The time is reliant upon how solid you like your tea.
• Switch off the heat, and strain mixture into a cup.
• Press in your lemon juice. And add a tea spoon of honey for taste.
Black pepper, lemon and honey tea is best consumed in the morning, on an empty stomach. Try not to consume in large amounts.
Have you at any point attempted black pepper, lemon and honey remedy before? Did it help? Kindly share in the comment area below.
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