Who doesn’t know the benefits of adding olive oil to the diet? It is a well known natural product with amazing health and skin benefits.
This highly nutritive oil was said to be discovered by the Egyptians over 5000 years ago. Replacing vegetable oil or other comparatively unhealthy oils with this oil in the diet is recommended by every nutritionist across the globe. Did you know that olive oil also has amazing skin benefits when applied topically? It helps you to get a naturally glowing skin.
Do you know that olive oil is considered to be the secret behind Cleopatra’s beautiful face? If Cleopatra used olive oil for her beautiful face, then why shouldn’t you? Here are the multiple benefits this oil offers when used topically on the skin.
Olive oil is considered the closest oil to match the chemical structure of our skin’s natural oils. Apart from providing glowing and healthy skin, it also helps in fighting other skin problems such as blackheads and whiteheads. The best skin benefits of olive oil are as follows –
Olive oil contains plenty of antioxidants such as oleic acid and squalene that help in protecting the skin from the harmful impact of free radicals which tend to hasten the process of skin aging
Olive oil can be used as a natural moisturizer as it contains essential fatty acids. It maintains the skin’s elasticity and tends to keep it smooth, supple, and glowing
As it is a good moisturizer, it helps to keep the skin hydrated and prevents it from getting dry during winters while making it supple and lustrous at the same time.
Olive oil is a natural cure for blackheads and whiteheads. It unclogs the pores by absorbing the impurities accumulated thus taking care of the whiteheads and blackheads
With regular massage of olive oil, it can fade away scars and pimple marks, thus making your skin blemish-free
Olive oil is said to repair our skin cells naturally unlike any other expensive beauty product. It contains vitamin E, flavonoids, and polyphenols which enhance the skin cell turnover making your skin healthy and glowing from within
It can help treat skin infections as it exerts antimicrobial activity against a variety of bacteria, fungi, and viruses
Olive oil’s anti-inflammatory properties can be used to treat both external and internal inflammations of the body
The benefits of olive oil for our skin are just fabulous. Doesn’t applying olive oil to face for glow make sense now? However, make sure to pick up ‘extra virgin’ olive oil for your beauty treatment. Extra virgin olive oil is suggested for use because it is not a refined form of the oil; hence, it has all its nutritional values conserved in it.
There are various ways of using olive oil for glowing skin. The best ways to use it to reap the maximum benefits are as follows.
1 tablespoon extra virgin olive oil
Using your fingertips, massage the oil on your facial area in circular motions. Try to rub firmly over your nose, cheeks, and forehead.
Now, dip the face cloth in hot water. Press and hold the face cloth firmly against your face until it comes down to room temperature.
Remove the cloth and rinse it using the hot water again. This time, instead of pressing the cloth, try to rub it gently all over your face while trying to remove the top layer of olive oil.
Pat your face dry using a paper towel.
Repeat this every morning and night. You will be able to see results within a week.
The benefits of using olive oil are mentioned above in detail. If you have dry skin, all the uneven and dry patches will be healed, leaving your skin glowing and rejuvenated. For oily skin, the excess oil production in your skin will be brought under control, and your pores will be clean and unclogged.
The hotness of the water should be at a tolerable limit.
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