How To lose Weight Fast


By Consolata Lukayu

Loosing weight has never been an easy thing.Abig tummy or being over weight is both a health and fitness disaster.Making any change is hard and it's even harder when results aren't immediate.

Here are friendly foods you can eat in your journey of loosing weight;

1•Whole Eggs

Eggs are very filling and nutrient dense, compared to refined carbs like bagels, eggs can suppress appetite later in the day and may even promote weight loss.

2•Leafy Greens

Leafy greens are an excellent addition to your weight loss diet.Not all are they low in calories but also high in fiber that helps keep you feeling full.


Salmon is high in both protein and Omega_3 fatty acids, making it a good choice for a health weight loss diet.

4•Cruciferous Vegetables

Cruciferous veggies are low in calories but high in fiber and nutrients.Adding them to your diet is not only an excellent weight loss strategy but may also improve your overall health.

5•Lean Beef And Chicken Breast

Eating unprocessed lean meat is an excellent way to increase your protein intake.Replacing some of the carbs or fat in your diet with protein could make it easier for you to lose excess fat.

6•Boiled Potatoes

Boiled potatoes are among the most filling foods.They're partically good at reducing your appetite, potentially suppressing your food intake later in the day.


Tuna is an excellent,lean source of high quality protein replacing other macronutrients, such as carbs or fat, with an effective weight loss strategy on a calories restricted diet.

8•Beans And Legumes

Beans and legumes are a good additional to your weight loss diet.They're both high in protein and fiber, contributing to feelings of fuliness and a lower calories intake.


A vacodos are agood example of a heathy fat source you can include in your diet while trying to lose weight.Just make sure to keep your intake moderate.

Finally, doing exercises is the main factor of loosing weight, try all this methods in keeping you body fit.