Best Exercises To Do When You Are Having Your Period

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The first few days of your period can be very uncomfortable, particularly if you seem to bleed too much during this time. That is why a focus on gentle movements and exercises should be part of your activities.

According to Healthline, below are a few ideas for exercise while on your period.

1. Light walking or other light cardio: Keep your cardiovascular or aerobic exercise at a reduced intensity or back off on the amount you do. Opt for light cardio, walking, or shorter bouts of aerobic exercise. There is research supporting the idea that your lungs work perfectly later in your cycle, hence consider keeping that type of training for the end of your period.

2. Low-volume strength training and power-based activities: Because of the possibility of an increase in strength during this time, including low-volume strength training and power-based activities is a good move. This is a good time to do longer flow sessions that include a combination of strict strength work and cardio.

3. Yoga and Pilates: The 2 to 3 days leading up to your menstruation is a good time to engage in activities like yoga, which may help relax your body and potentially decrease symptoms, such as cramping, breast tenderness, muscular fatigue, and soreness.

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