How To Whiten Your Teeth At Home Naturally

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There are many different products available to whiten one's teeth. However, the majority of these products include bleach, which is a dangerous whitening ingredient. Anyone looking for natural tooth whitening options should read this post.

1. Try oil pulling as a new technique.

Oil pulling is a traditional method of enhancing oral hygiene and removing toxins from the body. Swishing oil around in your mouth removes microorganisms that can cause plaque and tooth discoloration.

The most common oils used for oil pulling are sunflower and sesame oil. Another option is coconut oil, which contains a lot of lauric acid and is known for its anti-inflammatory and antibacterial properties.

Studies have showed that daily oil pulling reduces bacteria, plaque, and gingivitis in the mouth.

Streptococcus mutans, the bacteria that produces plaque and gingivitis, is reduced by oil pulling using sesame oil.

To do oil pulling, use one tablespoon of coconut oil in your mouth and squeeze and drag it between your teeth. Anyone can do oil pulling because it's a fairly safe operation.

2. Apply baking soda to the surface.

Due of its natural whitening properties, baking soda is a prominent ingredient in toothpaste. It's a mild abrasive that aids in the removal of spots on teeth.

It also helps to create an alkaline environment in the mouth, which stops germs from growing. Although baking soda's ability to whiten teeth has not been scientifically verified, tests have shown that toothpaste containing baking soda has a significant whitening effect.

To use this remedy, mix one teaspoon baking soda with two tablespoons water and use it to brush your teeth. You can do it twice a week if you like.

Peroxide is number three (H2O2)

Hydrogen peroxide is a bleaching agent found in nature that also kills germs in the mouth. Hydrogen peroxide has long been used to disinfect wounds because of its bacteria-killing properties.

Using a toothpaste containing baking soda and 1% hydrogen peroxide can significantly whiten teeth, according to studies.

According to another study, brushing your teeth twice a day for six weeks using baking soda and hydrogen peroxide toothpaste will brighten your teeth by 62 percent.

There are certain issues about the safety of hydrogen peroxide, which should be noted. Although the diluted amount is safe, excessive use or concentration might result in dental irritation and gum inflammation.

If you're going to use hydrogen peroxide, choose a 1.5 or 3 percent solution to avoid any bad effects. It also works well as a mouthwash before cleaning your teeth.

It can be used to brush your teeth when combined with baking soda.

https://www.google.com/amp/s/m.timesofindia.com/life-style/health-fitness/home-remedies/5-simple-home-remedies-to-whiten-your-teeth-naturally/amp_articleshow/81591125.cms

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