No evidence suggests that carbonated or sparkling water is bad for you. It’s not that harmful to dental health, and it seems to have no effect on bone health. Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation. It’s also a calorie-free beverage that causes a pleasurable bubbly sensation. Many people prefer it over still water. There’s no reason to give up this beverage if you enjoy it. In fact, it may even improve your overall health.
Carbonated water is a refreshing beverage and good alternative to sugary soft drinks. However, some people are concerned that it may be bad for your health. This article takes a detailed look at the health effects of carbonated water.
Carbonated water combines water and carbon dioxide under pressure. Sodium and other minerals are often added.
Carbonated water is acidic- Carbonated water is acidic, but your body should maintain a stable, slightly alkaline pH no matter what you consume.
Does it affect dental health?- Sugar-sweetened carbonated beverages can erode tooth enamel, but plain carbonated water appears relatively harmless.
Does it affect digestion?-Carbonated water may benefit your digestive health in several ways.
Can improve swallowing ability- Studies suggest that sparkling water may improve swallowing ability in both young and older adults.
May increase feelings of fullness- Carbonated water may also extend feelings of fullness after meals to a greater extent than plain water.
Sparkling water may help food remain in your stomach longer, which can trigger a greater sensation of fullness.
May help relieve constipation- People who experience constipation may find that drinking sparkling water helps relieve their symptoms.
Does carbonated water affect bone health?- Many people believe that carbonated beverages are bad for bones because of their high acid content. However, research suggests the carbonation isn’t to blame. Diets with carbonated water for 6 weeks led to increased leg bone strength compared with tap water.
Does it affect heart health?- Carbonated water may have beneficial effects on your cholesterol, inflammation, and blood sugar levels, potentially reducing your risk of heart disease. However, more studies are necessary.