High blood pressure is a dangerous condition that can damage your heart.It affect billion people worldwide.
If left uncontrolled,high blood pressure raises your risk of heart disease and stroke.
Here are natural ways to combat high blood pressure;
1.Walk and exercise regularly
Regular exercise help make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.
2.Reduce your sodium intake
This is caused by much intake of processed foods.To avoid high blood pressure,swap out processed foods with fresh ones and try seasoning with herbs and spices rather than salt.
3.Drink less alcohol
Excessive consumption of alcohol lead to high blood pressure.Alcohol is linked to 16%of high blood pressure cases around the world.
4.Eat more potassium rich foods
To get a better balance of potassium to sodium in your diet,focus eating fewer processed foods and more fresh, whole foods such as vegetables especially leafy greens.
5.Learn to manage stress
It's a key drive of high blood pressure.To manage do this;
•Listen to soothing music; Calming music can help relax your nervous system.
•Work less; working a lot and stressful work situation is general.
By doing this,we minimize risks of having high blood pressure.