Do you know that green leafy vegetables in your daily diet can benefit your body and health in numerous ways? Interestingly, the best time to enjoy them is during the rainy season when they are fresh. Regardless you can consume them regularly to enjoy their multiple health benefits.
Some examples of green leafy vegetables that should be part of your diet are; spinach, cabbage, broccoli, lettuce, kale, brussels sprouts. However, here are some reasons why you should include green, leafy vegetables in your diet.
1. They can help to boost bone strength
If you want to have strong bones as you grow old then start taking veggies seriously. Naturally, as we age our bones tend to become weaker. Studies indicate that women particularly become more susceptible to conditions like osteoporosis or endocrine bone disease.
However, consuming a diet rich in green, leafy veggies is thus essential for improving bone strength. This is because green vegetables are a rich source of calcium which supports the bones, keeping them dense and healthy. They also contain high amounts of vitamin K that is essential for the production of osteocalcin, a protein essential for improving bone density.
2. They can help to improve brain function
Due to the high level of vitamin B9 present in dark green vegetables, they can help to prevent age-related cognitive. Vitamin B also helps improve concentration and overall brain function. Green veggies are loaded with antioxidants and carotenoids which act like brain protectors and prevent damage from free radicals.
3. They can help to improve eye health
After a little research, I discovered that leafy greens like spinach and kale contain essential carotenoids called luetin and zeaxanthin. These are vital constituents of the human eye which act as protective shields for the macula and prevent damage by blue light.
They are also known to prevent eye problems like cataracts and macular degeneration caused due to aging. The human body converts beta-carotene present in leafy vegetables to vitamin A which reduces the risk of night blindness. (Source: Harvard School of Public Health)
4. They are energy boosters
Leafy greens like kale, broccoli, and spinach are excellent sources of iron. So do you find yourself fatigued and low on energy most of the time? Low levels of iron in the body can result in of lack of energy. They are also rich in vitamin C which in addition to boosting your energy levels can also build strong immunity.
5. They prevent cancer
Green leafy vegetables contain many antioxidants, carotenoids, and flavonoids that help the body fight cancer of the stomach, colon, skin, and breast. So, regular consumption of vegetables like broccoli, brussels sprouts and cabbage can boost the body with cancer-fighting compounds like indoles, sulforaphane, and isothiocyanates.
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Hope this article was helpful.