Being a man is a full time job, one needs to remember taking care of themselves. Which is why a man should learn what is good or bad for his health. A male reproductive cell is also known as sperm, which means having a healthy reproductive cells means taking care of ones body.
One thing a man should remember is to always eat healthy food that helps with giving him strong and healthy sperms. One of the best drink or fruit to eat is banana juice or a raw banana. Followed by garlic which is already popular for it's many health benefits.
One cup of garlic water once or twice a week works wonders for men. The mixture enhance blood circulation and improve the quality of your reproductive cell. Keeping healthy all the time comes with dedication and knowing what is good for your health.
As a men always eat a banana to keep strong and healthy.