Body odor is the perceived unpleasant smell our bodies can give off when bacteria that live on the skin break down sweat into acids.
Body odor usually becomes evident if measures are not taken when a human reaches puberty. People who are obese, those who regularly eat spicy foods, as well as individuals with certain medical conditions such as diabetes are more susceptible to having body odor.
Probiotics are good bacteria that inhibit the growth of bad bacteria. Maintaining a harmonious habitat in your pits is key to getting rid of body odor.
What you eat affects your body odor. Foods that tend to make you sweat more such as hot peppers or other spicy foods might also lead to body odor. And the aroma of foods like onions or garlic can be carried in your sweat. Drinks with caffeine or alcohol may also make you sweat more.
Natural breathable fabrics like cotton or bamboo can help get rid of body odor. Synthetic materials like polyester and rayon, on the other hand push moisture and bacteria outward thus creating a more noticeable stench plus sweat marks.
Wearing an undershirt is a great way to prevent body odor naturally. Undershirts add an extra layer of absorption to contain moisture and reduce body odor.
Remove body odor naturally by dousing or washing affected areas with apple cider vinegar, lemon juice or witch hazel. These kitchen and medicine cabinet home remedies contain antiseptic properties that kill bacteria and balance the PH level of your skin of your skin.
Using a cotton ball, apply apple cider vinegar or witch hazel to any odor prone areas, then rinse off with cool water.
you can rub half a lemon on your armpits or other odor prone areas and rinse off. If you have sensitive skin, you can mix equal parts lemon juice and water. Soak a cotton ball in the solution and apply on your skin. apply these treatments on clean dry skin only and avoid if you have cuts, scrapes or burns.
Shower at least once a day and you will wash away sweat and get rid of some of the bacteria on your skin. Sweat by itself is basically odorless. But when the bacteria that live on your skin mix with sweat, they multiply quickly and raise quite a stink. Cleaning thoroughly especially the areas where you tend to sweat can help with body odor.
Washing thoroughly with an antibacterial soap bar will help get rid of some bacteria which can lead to body odor.
Once you have showered, dry yourself completely, paying close attention to any areas where you sweat a lot. If your skin is dry, it is harder for bacteria that cause body odor to breed on it.
Once you are clean and dry, use a strong antiperspirant on your underarms. These have aluminum chloride, a chemical that helps keep sweat at bay and they often also have a deodorant in them. Use it twice a day, once in the morning and once in the evening.
Change clothes often when you are sweating heavily. Fresh clothes help keep body odor down. Be sure to change your socks as well especially if you tend to have foot odor. Use deodorant powders in your shoes. replace insoles often and go barefoot when possible