There are many health problems for people who have HIV or AIDS, so good food is very important for them. In one example, someone may not be able to fight off infections well.
VA says that people with HIV may have to work harder to fight infections, which means they need more energy to do that. Because of this, they may need to eat more food. This is why. The three best foods for someone with HIV/AIDS to eat are:
1. Fruits and Vegetables
People who have HIV need extra vitamins and minerals to help their bodies repair and heal cells. Eat foods that are high in these vitamins and minerals, which can help your body fight off infections. There are a lot of foods that have Vitamin A and beta-carotene in them. These foods are orange or red fruits or vegetables, whole eggs, and milk.
A person with HIV needs to eat protein because it helps make, repair, and keep cells in the body. Another thing it does is help your body fight off infections. This is true even if the person has HIV. Protein supplements are also safe for people with HIV to take.
However, some people with milk protein intolerance may get diarrhea or bloating if they eat more than 40 grams of milk protein per day.
When you have HIV, it's very important to drink a lot of water. Fluids move the nutrients your body needs through your body. Good food and a lot of water are important when you have HIV. A person who has HIV or AIDS and isn't as strong as they used to be might also think about only drinking and cooking with water that has been boiled.
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