8 Bodily Effects That May Happen To Your Brain If You Don't Get Enough Sleep At Night

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The human body requires sleep as much as it requires food and oxygen in order to function optimally. The body repairs itself and restores its chemical equilibrium when sleeping. Reviews of studies published on Healthline show that not getting enough sleep at night is associated with an increased risk of premature death. It is the body's natural process that repeats approximately every 24 hours and affects various activities and functions, including the sleep-wake cycle.

Several bodily actions are controlled by a biological clock, which can be described as follows:

1. It affects your thinking ability

Lack of nighttime sleep impairs cognitive processes such as reasoning, memory, decision-making, learning, and attention.

2. Increases the risk of sickness

Getting too little sleep can lower your immune system's defenses, making you more susceptible to sickness. This occurs when the body's production of antimicrobial cytokines and antibodies drops.

4. It affects your testosterone levels

Reduced testosterone levels may have an effect on the desire to have sexual relationships with others when sleep deprivation is present.

5 It's a known heart disease risk factor

Lack of sleep has been linked to an increased risk of cardiovascular disease and stroke, according a study published in the European Heart Journal. Inadequate rest increases the risk of cardiovascular disease because it sets off a cascade of events that culminates in chronic inflammation, plaque development, and artery hardening.

6. It makes the risk of developing diabetes higher.

Sleep deprivation can cause insulin production to drop, which in turn can impact blood glucose levels and increase the risk of developing type 2 diabetes.

7. It increases the risk of cancer

Long-term disruption of the circadian clock can cause a form of DNA damage that has been linked to an increased risk of developing breast, colon, prostate, and ovarian cancers.

8. Obesity risk rises

A lack of sleep, as shown by this study, raises the risk of obesity and thus of other chronic disorders.

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