5 Health Benefits You Can Derive When You Drink Banana Tea

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Bananas are undoubtedly one of the most popular and widely consumed fruits in the world. They are known for their great tastes and their favourable nutrient profile which helps make them one of the healthiest fruits in the world. While they are often consumed as food or modified to make smoothies and juice, they can also be utilised as a tea. This is made by boiling a whole banana in water, removing the banana, and drinking the remaining water.

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The highly nutritious banana tea can be made with or without the peel, with the variety made with the peel called banana peel tea. The preparation of banana peel tea often takes longer than the one without peel due to the high fibre content of banana peel. Whether you decide to make yours with or without the banana peel, you can enhance its taste and flavour with honey and you can be sure of getting nutrients such as vitamin B6, potassium, magnesium, manganese, and copper.

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Some of the potential health benefits of banana tea are described below:

1. Prevention of chronic health conditions

Drinking banana tea can help you to prevent chronic health issues such as heart disease due to their rich water-soluble antioxidant compounds such as dopamine and gallocatechin. These two compounds, which help to fight free radicals are more concentrated in the peels than the whole fruit.

2. Prevention of bloating

Banana tea is an excellent source of potassium, a vital mineral for regulating fluid balance, healthy blood pressure, and muscle contractions. Potassium found in the tea also work with the water content of banana tea to prevent bloating by signalling the kidneys to release more sodium to your urine.

3. It may promote sleep

Banana tea is also a promoter of sleep thanks to its potassium, magnesium, and potassium content, three nutrients that help to promote sleep in humans. Their tryptophan content is especially known to produce serotonin and melatonin, two hormones that induce sleep.

4. It is low in sugar

The consumption of sugary beverages is known to increase the risk of obesity, heart disease, and type 2 diabetes. With banana tea, you would not have to worry about your sugar intake as only a small amount of sugar in banana is released into the water when you brew the tea.

5. It may support heart health

Banana tea contains heart-friendly nutrients such as potassium and magnesium, which are both essential for lowering blood pressure, thus reducing the risk of heart disease and stroke. Banana tea also contains an antioxidant called catechins, whose consumption is linked to a reduced risk of heart disease.

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Source: Healthline.com.

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