Healthy Skin Goals: We Are What We Eat.


Women would buy anything on the market the moment they hear it will soften, tone and smoothing their skin because they in particular love anything that will make their skin glow. As the saying goes "we are what we eat and what we don't eat can affect our skin". They turn to forget that there are traditional local dishes that will nourish your skin without you spending loads of money on beauty products. All the needed vitamins good for the skin is found in these local dishes. To get the best skin colour, you must select what you take in wisely. It's not all the time that women gossip when they are in groups but they sometimes talk about the things that will make them beautiful and attractive.

Consume food the right way and your skin will testify for you. Some local food below should be part of our regular meals to help us achieve the desired healthy skin we all want and by so doing strengthens or body as well.


Carrots are great source of vitamins A and good for the skin. This is the main reason why pregnant women are advised to include carrots in their daily diet if they want the colour of their unborn baby skin glowing like the morning stars. It functions as provitamin A, which means it can be converted into vitamin A in your body. Carotenoids like beta carotene help keep your skin healthy by acting as a natural sunblock. When consumed, this antioxidant is injected into your skin and helps protect your skin cells from sun exposure. This may help prevent sunburn, cell death, and dry, wrinkled skin.

Carrots can be added to all kinds of dishes or process into carrots juice. Carrots are full of fibre that helps to improve eyesight and a very good friend to both skin and hair because of the presence of carotenoids that help to repair dead cells. Interestingly, high amounts of beta carotene may also add a warm, orange color to your skin, contributing to an overall healthier appearance.


Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene. Beta carotene and lycopene have been shown to protect your skin against damage from the sun. They may also help prevent wrinkling

Tomatoes are rich in carotenoids, thats why they’re an excellent food for maintaining healthy skin. Consider pairing carotenoid-rich foods like tomatoes with a source of fat, such olive oil. Fat increases your absorption of carotenoids.


Another local skin food is the avocados. They are rich in both vitamins E and C. These vitamins repair damage cells. The fats present in avocados are very good for the skin. Skin irritation can be prevented by the the unsaturated fat found in avocado. This fat improve the overall well being of the skin. It also avoid skin dryness and wrinkles. When avocados are added to our diet, you will always look younger than your age. Avocads can be added to salads, meals of your choice.


This protein is healthier than animal protein. Beans come in a variety of colours and they are all good for the skin. Beans can be prepared alone or added to various foodstuff in preparation. Beans are very delicious and nutritious for our health. You can add beans to rice to prepare. You can also add beans to maize. You can again prepare the beans alone with fresh vegetables to get the best results for your skin. Beans prevent skin damage and repair worn out tissues and skin cells. Raw green beans are a good source of vitamins C. Beans help to protect the skin from oxidation stress. Beans also contain zinc which fight against acne and other skin disorders. Zinc helps the skin cell naturally and also have anti-aging property.


To support the skin barrier, you need to be consuming sufficient amounts of healthy fats. If you can't get a sufficient amount of healthy fats from foods like salmon, avocado, and nuts, "Fish and fish oil is very beneficial for healthy glowing skin while reducing inflammation.

Salmon also contains dimethylaminoethanol (DMAE). DMAE promotes healthy skin because it protects the integrity of cell membranes. Strengthening the cell membranes guards against their deterioration that causes premature aging. This nutrient also helps to prevent the production of arachidonic acid (AA), an inflammation precursor that leads to wrinkle formation. And that's not all. DMAE works in conjunction with B vitamins to increases levels of acetylcholine, a neurotransmitter essential for proper muscle functioning that can keep your face looking toned and firm.

Let these local traditional foods be your kitchen and let carrots be yours daily snacks and your skin tone will change forever. Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs.


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