Aging is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. Here are 11 foods that can help you look younger.
Vegetables are extreme nutrient-dense and very low in calories. They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer. Many vegetables are also high in carotenoids like beta carotene. These can protect against sun radiation and free radicals, both of which can lead to skin aging. Some of the best sources of beta carotene are carrots, pumpkin and sweet potatoes. Many vegetables are also rich in vitamin C, which is important for collagen production and has strong antioxidant effects. In one study, when people were given 180 mg of vitamin C daily for 4 weeks, their skin’s antioxidant activity increased by 37%. In one study, when people were given 180 mg of vitamin C daily for 4 weeks, their skin’s antioxidant activity increased by 37%. In another study, researchers measured elasticity and other skin qualities in more than 700 Japanese women. They found that those who ate more green and yellow vegetables had fewer wrinkles (6).
Flaxseed have amazing health benefits. They contain lignans, which can lower cholesterol, reduce blood sugar and insulin levels, while decreasing the risk of breast and prostate cancer. They are also a great source of an omega-3 fatty acid called ALA, which protects your skin from sun radiation and may reduce sun-related skin damage, In controlled studies, women who consumed flaxseeds or flax oil for 12 weeks showed improved hydration and smoother skin.
Bone broth has recently become very popular among health-conscious people. It’s made by cooking bones from meat, poultry or fish for an extended period of time. This releases minerals and other beneficial components. One of these components is collagen, which has been credited with beneficial effects on muscle and bone health. Although there is no published research on bone broth itself, there’s evidence suggesting that the collagen in it may help reduce signs of aging. When cooked, collagen breaks down into gelatin, which is rich in the amino acids glycine, proline and hydroxyproline. Your body can absorb these amino acids and use them to form new collagen in your skin. Controlled studies have shown that consuming collagen may improve skin elasticity, moisture and firmness, while reducing wrinkles . In one study, wrinkle depth was significantly reduced in postmenopausal women who took a collagen supplement along with other skin-supporting nutrients like vitamins C and E for 12 weeks.
Spices do more than just add flavor to your food. They also contain various plant compounds that may have beneficial effects on your health. Interestingly, research suggests some spices may even help your skin look younger. Cinnamon has been shown to increase collagen production, which may lead to increased skin firmness and elasticity. It may also reduce the skin damage that occurs as a result of advanced glycation end-products (AGEs), which are formed when blood sugar levels are high . Additionally, research suggests that capsaicin, which is found in chilli peppers, may reduce some of the age-related changes that occur in skin cells. Furthermore, ginger contains gingerol. This compound has anti-inflammatory effects that may help prevent the age spots that develop due to sun exposure.
Have a try and see a change on your skin.