Whether you choose to have regular checkups or not, many illnesses require extra, immediate attention and care. Some lead to further complications and have claimed many lives due to neglect. They are called "silent killers" because they can become violent at any time.
But following a good diet plan, maintaining a healthy routine, and investing in healthy lifestyle practices can determine your overall health. Failure to do so can result in chronic illness that lasts forever and can lead to sudden complications and even death.
But to be on the lookout, here are some health conditions that are silently killing you, and what you can do to prevent or manage them.
1. sleep apnea
Sleep apnea is a severe sleep disorder in which people breathe loudly while sleeping. It can cause loud snoring, extreme tiredness during the day, and more. Did you know that people with severe sleep apnea are more prone and vulnerable to sudden death and strokes during sleep? This makes him a silent killer.
However, for mild cases of sleep apnea, some lifestyle changes can help prevent it, such as losing weight, eating a balanced diet, quitting smoking, and getting the right treatments for nasal allergies. However, check with your doctor to find out how mild or severe your case of sleep apnea is so they can prescribe treatments accordingly.
2. Coronary artery disease
Although many heart diseases are life-threatening, coronary artery disease is one of them. It is a condition in which the coronary arteries that supply blood and oxygen to the heart narrow, leading to chest pain and even a heart attack.
In other words, if your blood pressure and/or cholesterol is high, you can manage it with regular checks. You can also make necessary changes in your lifestyle, such as healthy eating, regular exercise, avoiding smoking or passive smoking, drinking and other unhealthy activities. .
It is a bone disease, where the affected person is often unaware of their condition, as of course they show no signs or symptoms until they fracture and are diagnosed. That's why it is also called the silent killer. In addition to affecting bone density, it can also affect oral health.
To prevent this, it is extremely important to eat foods rich in calcium and vitamin D. You should also invest in exercises such as jogging, walking, weight training, climbing stairs. However, I recommend you to go to regular check-ups.
4. High blood pressure
According to the estimates of the World Health Organization (WHO), 1.28 billion adults aged 30-79 years worldwide suffer from hypertension. The reason high BP is considered a silent killer is because it occurs without any specific symptoms.
It makes a person more prone to serious cardiovascular diseases such as heart attack, heart failure, stroke and more. Although difficult to detect, frequent and regular blood pressure checks, eating foods low in potassium, fiber, protein, and salt, and maintaining a healthy weight are ways to reduce your risk of developing hypertension.
5. Fatty liver disease
Fatty liver disease grows slowly in the body and leaves no traces at the initial stage, making it a silent killer. There are two types of fatty liver disease, alcoholic and non-alcoholic fatty liver disease.
Your diet plays a very important role when it comes to fatty liver disease. Therefore, it is important to consume a healthy plant-based diet and avoid eating anything that contains unhealthy fats. Also, maintain a healthy weight and exercise regularly. Finally, go for regular health checkups.
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