Five Foods to Regularly Eat to Boost your Vision and Eye Health

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Your eyes may get tired if you stare at a computer, smartphone, or gaming console for an extended period of time. According to the eye doctor, this is referred to as computer vision syndrome or digital eye strain.

The majority of users experience some sort of impact. Up to 10 million annual eye doctor visits may be attributed to computer-related vision issues. The issue is expected to get worse as more people use smartphones and other portable digital devices because your eyes will have to work harder than usual to focus on small words.


A healthy lifestyle can significantly reduce the risk of eye disorders, claims Healthline. Foods high in antioxidants and vitamins are crucial for maintaining eye health. For overall health and the prevention of numerous eye diseases, regular exercise and a balanced diet are crucial.

The following five foods are recommended for improving vision and eye health:

1. Fruits of citrus


Citrus fruits like oranges, lemons, and grapefruit are high in vitamin C. The body's connective tissue, including the collagen in the cornea, benefits from vitamin C's role in its development and maintenance. Vitamin C also supports the health of the blood vessels in the eyes. It may help with cataracts and macular degeneration, two age-related vision disorders.


2. Berry


The superfoods strawberries, cranberries, blackberries, and blueberries are all excellent for preserving good vision. Berries are particularly beneficial for your eyes because they are rich in vitamins and minerals. Most berries contain antioxidants that may help prevent dry skin, high blood pressure, vision issues, and macular degeneration.

3.Banana


Because it is one of the essential ingredients that makes up the tear film and helps to keep it thick, potassium is also good for the health of the eyes, especially dry eyes. Vitamin A, which is important for eye health, is found in bananas. Vitamin A shields the cornea, which is essential for clear vision.


4. Papaya and mango

The vitamins and minerals in mango and papaya support eye health. Two crucial nutrients are the antioxidants lutein and zeaxanthin. These serve as a kind of organic sunscreen by absorbing any harmful light that might otherwise reach the retina. Additionally, they protect the eyes from blue light, which can harm the eyes.


5. Apricots


Because they are rich in beta-carotene, vitamins A, C, and E, and carotenoids, apricots are excellent for your eyes. This is intended to help with night vision and the eyes' capacity to adapt to low light. Through the absorption of harmful blue and ultraviolet radiation, they also help to protect the retina.


There are many ways to eat and enjoy these fruits. They can be added to a fruit salad, served as a dessert, or blended into a smoothie. By including these delectable fruits in your diet, you can maintain the health of your eyes, but it's also important to schedule regular eye exams with your ophthalmologist to identify any underlying eye conditions.


Source: https://www.healthline.com/health/eye-health/best-foods-for-eyes

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