Giving birth is a process which many people do feel much pain, due to contraction of uterine walls that leads to labor pains. During birth, there is always labor but the intense of labor depends on how you have been keeping yourself during pregnancy period. The following are some of the things to do during pregnancy period to avoid much pain;
During pregnancy period , always eat non fatty foods which helps in making the unborn baby from not growing too big. Fatty foods makes the baby to grow big, and this become a problem when pushing out the baby. There will be much pain , and some surgery might be done. Therefore, avoid fatty foods for you to reduce labor.
During pregnancy period, you are required to do some body exercise for you to be fit. This helps the body muscles to relax even during labor time, and it helps you not to feel much pain. Hence, making you to have an easy delivery without much pain. Try as much as you can to exercise ,till the last minute of giving birth .
Try to distract yourself
Having labor pains sometimes can make you feel not to do anything but for you to have an easy delivery , you should distract yourself by walking around , doing some chores and other things which can help ease the pain . This will help you have an easy delivery without much pain.
Massaging helps you feel relaxed and the body muscles will also relax. Therefore, during labor pains , the muscles will relax and the contraction will not be too much when massage is done . This helps you to give birth easily without much pain.