People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health issues. People normally use fresh or dried ginger in cooking, and some take ginger supplements for their possible health benefits. Antioxidants and other nutrients in ginger may assist prevent or treat arthritis, inflammation, and various types of infection.
Ginger is an aromatic, powerful root that we often use to give our food a nice flavor. However, the root also offers numerous health benefits. Although beneficial, some people just can’t stand the strong taste of ginger. It is quite tangy and heavy and can burn your tongue, however there’s another simple way of enjoying all the benefits of the root without consuming it raw ginger water.
This powerful beverage is quite easy to prepare and will provide you with all the benefits of ginger, which will boost your overall health.
In this article, learn more about the possible health benefits of ginger.
Here’s how to prepare it:
A cup of water
¼ teaspoon of ginger
¼ teaspoon of turmeric
Boil a cup of water in a pot, then add the turmeric and ginger and simmer the mixture for a few minutes.
Take the pot off the heat afterwards, leave it to cool down, strain it, and add the honey and coconut milk.
You should drink the beverage at least as soon as a day, but two times would be perfect.
The benefits of ginger water are numerous. Drinking the beverage will strengthen your immune system and protect your body from colds, the flu and various infections.
It will also relieve your joint pain as ginger is a powerful anti-inflammatory agent, while cleaning and improving your digestive system as well.
The ginger water will drain your clogged sinuses and is a perfect alternative for teas or a hot cup of cocoa in the winter. If you want to enhance the function of your body and stay healthy during the cold winter months, this drink is the perfect choice.
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