Am so excited to share this article with you. Guess what, it is a good ideal to keep your brain in good condition. Good news is, there are some foods that can boost your brain and have been discussed below.
Apples can lower the risk of memory loss. They prevent an essential neurotransmitter which is a chemical released by the nerve cells from declining. Vitamin C as we all know apple is rich in is a very good factor for prevent memory loss.
Green tea is rich in the compound Epigallocatechin gallate (EGCG), which protects the brain. It lowers the amount of protein that builds up as plaque linked to memory loss and nerve damage.
Dark chocolate is loaded with organic compounds that are biologically active and function as an antioxidant. It prevent oxidation in the brain which may lead to neurological diseases and reduces inflammation. It also improves blood flow to the brain and contains stimulant substance which can improve brain functioning.
Avocado increases blood flow to the brain. Since blood Carey's oxygen, more oxygen gets to the brain which is beneficial to the part that helps you think and remember everything vividly since avocados are mono unsaturated fat.
Hope this article is beneficial to you all. Please stay save.
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