After each wake or up from a rest , individual have to meditate in other to improve the thinking ability of the brain and spinal cord for proper coordination and responds to situation.
Regardless of the time all you need is do some push-ups for at least 2 minutes ,this 2 minutes can do a lot to your system . It creates awareness to body muscles are cardiovascular system as well..
A glass of water is very necessary as plenty amount of water hydrats the system and provide good conditions and metabolism. A glass of water provide a body with a headstart and increases level of consciousness throughout the day. It also the quality of attending to cases and all sort...
(All pictures are for illustrations?
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