There are only a few smoothies that you cannot live without, and this recipe is one of them.
When oranges and carrots are blended together, the outcome is a sweetness you won't want to miss. Before we get into the benefits, let's get our carrot orange juice ready.
How to Make Orange Carrot Juice
It's really easy to make this delicious product. All you need are 8 fresh organic oranges, 2 fresh organic carrots, and 2 teaspoons of honey.
Let's look at the process, which is super-fast and simple now that your supplies are ready.
1. Peal and wash the oranges and carrots, then grind them into small pieces that can be blended. Now, combine all of the ingredients in a blender, blend until smooth, and enjoy the delicious, juicy carrot orange juice.
2. Before blending, don't forget to add your honey.
Although this step is optional, the juice is best served chilled, so you may want to add some ice cubes or chill for a few minutes.
Carrot Orange Juice Has Many Health Benefits
As previously stated, this Sweet Juicy product contains 183 calories, 11 grams of dietary fiber, 44.3 grams of carbohydrates, 46.4 milligrams of magnesium, 1073.9 milligrams of potassium, and 156.6 milligrams of sodium, which amounts to 17 percent, 30 percent, and 6% of the daily value of magnesium, potassium, and sodium, respectively, for heart health. Some of the advantages include:
1. The juice can aid in the prevention of anemia.
Carrot orange juice has a significant impact on the absorption of iron into the bloodstream, hence combating anemia.
2.Protection of the Kidneys and Liver
As previously indicated, this juice contains sodium, magnesium, and other minerals that have a significant impact on the kidneys and liver.
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