Simple Ways To Get Rid Of Mouth Odour

It is important for you to understand that bad breath in the morning is no longer a bad thing. This is fine every day because at some distance, as far as you are human, your mouth is likely to smell bad after you wake up in the morning if you don' t take these precautions.

Why Mouth Smells

Bad breath typically originates in the mouth, where bacteria are ever present. When you eat, bits of food get caught in your teeth. Bacteria grow on these bits of food, releasing foul- smelling sulfur compounds. The most common cause of bad breath is poor dental hygiene.

Causes of Bad Smell


Food is a primary source of bad odors that come from the mouth. Some foods, such as garlic, onions, spicy foods, exotic spices (such as curry), some cheeses, fish, and acidic

Tobacco products:

these products leaves chemicals in your mouths

smoking also initiates other bad breath factors such as gum disease and the likes.

When mouth is dry:

saliva helps to moisten the mouth and when the body does not produce enough saliva, the mouth begins to smell. This may be as a result of bad gland problems and connective tissues.

Ways to Counter Bad Breath

* Brushing teeth twice a day. The teeth should be brushed three minutes at least twice a day to remove plaque and food debris.

* Flossing daily to prevent bad breath

* The tongue should be scrapped when brushing the teeth.

*visiting dentist daily.

* Smoking should be avoided to prevent bad breath.

* Sugary foods shouldn' t be eaten too much.

Bad breath can be a stumbling block in one' s social life as it will be very difficult to relate with people.

Bad breath may even ruin friendship and personal intergrity, hence the need to ensure

fresh breath always.