Essential postnatal vitamins for breastfeeding mothers

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Breastfeeding ensures that your baby gets all of the nutrients he requires because antibodies found in breast milk help to enhance immunity. 

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If your breastmilk is missing some essential vitamins, it can cause a number of diseases for your baby, which is why taking postnatal vitamins is very important because it is necessary for the mother and the child's survival.

 Here are postnatal vitamins to consider if you are breastfeeding 

1 Biotin

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This is one of the most important nutrients for optimal bodily growth. The presence of the vitamin aids in the body's ability to metabolize fats, amino acids, and other carbohydrates. This vitamin helps to keep a baby's lovely skin healthy because it treats other skin disorders and promotes the health of the skin, nails, and hair all at the same time.

2 Vitamin E

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Vitamin E helps in supporting healthy muscle growth and ensuring good and coordinated mobility in a developing baby. It also improves the body's immunity, particularly among cells, and increases the formation of red blood cells. These act together to protect the body against infection from the outside world.

3 Folic acid

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Folic acid is essential for a baby's brain development and offers the required support for it to function properly which gives the baby the ability to perceive and interpret information in the early stages. Another important role is in the formation of DNA and RNA within the body which aids in quicker growth.

4 Vitamin A 

Photo Credit: Healthline

Vitamin A is connected with the development of sight particularly in the perception of color and the capacity to see at night making it one of the most versatile vitamins of all time. It also aids in the formation of the immune system's basic building blocks and has a direct impact on skin and hair tissue development, resulting in a child's overall healthy growth.

5 Vitamin C

Vitamin C is a powerful antioxidant that aids in the repair of numerous cells in the body which promotes rapid wound healing.

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