Cassava is a root vegetable used for both culinary purposes and in folk medicines.Cassava is the most important source of carbohydrates in the developing world.
It contains compounds believed to contain anti-inflammatory and antioxidant including phenolic acids,saponins and alkaloids.
It has been clearly revealed that these properties aid in prevention of health conditions such as cancer,dandruff,Diabetes among many others.Cassava is known for its many amazing benefits as depicted below.
Cassava is a super food that hydrates your skin tone and make it soft and smooth thus smart appearance of the skin.
Cassava is also very important for all those trying to shed excess pounds as its high fibre content helps you stay full for a longer period of time and prevents binge eating.
They also contains fibres which are not soluble in water hence aid in absorption of toxins that enter your intestines and as a result leading to good health.
Cassava also has a natural way of growing your hair.Its roots and leaves can be used to make a fresh paste that can be applied on oiled hair an hour before you rinse it and doing twice a week aid in the growth of your hairs.
If you are health conscious cassava flour will definitely helps you build strong and lean muscles as it contain protein that maintains your muscles health and nourishes the tissues.
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