Learn how to cook sticky beef short ribs and butternut mash

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15 ml olive oil

1 onion peeled and finely chopped

2 cloves garlic peeled and minced

700 gr beef short rib cut into smaller pieces

4 tablespoons olive oil to fry meat

1/2 cup tomato sauce

1/2 cup Worcestershire sauce

1/4 cup white vinegar

2 tablespoons golden syrup

1/4 cup soy sauce

1/4 cup sugar

2 tablespoons whole grain mustard

1 cup water

salt and black pepper to season

2 cups chopped butternut

2 tablespoons butter

peas to serve


Heat the olive oil in a cast iron pot, saute onion and garlic.

Add extra oil and brown the meat.

In a mixing bowl, add all the ingredients for the sauce (up to butternut) and mix through.

Pour over the meat, add water, give it a good mix, cover and cook on low heat for 4 hours stirring every now and then.

Boil the butternut until soft, drain, add butter and mash.

Serve the ribs with butternut mash and peas.


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