Exercise is very important in every human life.
Every individual needs exercise every day. Lack of exercise makes the human cells very weak and get it prone to diseases.
We must always try our best to get out of our vehicles and 'trotro's and walk a little.
Now let's look at some key health benefits of regular exercise.
1. Exercise boost the immune system. It makes the immune system get revived to fight infections and other ailments. When we exercise, the immune system get boosted and functions extraordinary. It strengthens the entire defensive mechanism and makes it rejuvenated.
As one makes it a point to exercise regularly, sickness such as frequent headaches, stomach pains, diarrhoea, malaria and the almighty Corona virus get suppressed.
2. Exercising help the brain to reason faster.
Exercise helps the circulatory system to supply blood to the brain quickly. This helps to prevent delays in sending impulses to the various parts of the brain. It further helps to prevent strokes which is common with old age.
After good exercise, the brain function accurately and better.
3. It helps in enriching your sexual life. It is a great booster of sexual power. The veins to supply blood to the hormones are active after good exercise. Although sexual inter course itself is a form of exercise, normal exercise before the main act helps both male and female to reach orgasm quickly and have greater satisfaction.
4. Exercise helps to reduce anger.
5. It helps to take away unnecessary pressure.
6. It takes away or reduce heart related problems or diseases.
7. It help to boost ones confidence level in any engagement.
8. It helps in quick healing of wounds especially healing of cancerous cells.
9.It prolongs life.
10. It helps to prevent rheumatism.
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