Avocado is one of the best fruits that everyone should consider eating on a daily basis. This is because they are cheap and readily available. Every can afford them since they are being sold at a cheaper price. Avocado has several benefits to the body that most people didn't know. Some people just eat it for the sake of eating fruits not knowing that it has some benefits. Today I'm going to talk about some of the things you should know about avocado before eating it.
1.Helps in reducing the risk of depression.
This is one of the best benefits of eating avocado that many people are not aware. How can one know that avocado helps in reducing the risk of getting depressed without being told? From today you should be aware of that. Avocado contains a substance called folate which prevents the buildup homocysteine. This helps in reducing the risk of depression making you to live a stress free life.
2.Helps in keeping the eye healthy.
Everyone wants to have a clear vision until they grow old. This can be achieved by eating a slice of avocado in a daily basis. Remember that too much consumption of something can be dangerous. You are therefore advised to consume the appropriate amount of avocado to get the desirable results. It contains vitamin E and carotenes (lutein and zeaxanthin) which helps in keeping the eye healthy.
3.Helps in improving digestion.
Digestion is one of the most known important processes in the body. Eating avocado on a daily basis can help you in improving your digestion. Avocado contains 6-7 grams of fibre per half fruit. The fibre in it has so many benefits such as maintaining digestive tract health, preventing constipation and lowering the risk of getting colon cancer. All this will help in improving the process of digestion in your body.
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