Blend Banana And Almond, Take It As Breakfast To Cure The Health Problems

Esiama

The banana and Almond recipe is known to be one of the healthy, filling and yet easy to make breakfast that can set the right mood for you during the day.

We all know the importance of having a delicious and healthy breakfast, but have you ever think of banana and almond worked together in the same blender?

If your answer is no don’t worry because after reading this short article you will be forced to get your blender and start the process. What’s important, the recipe is very easy to prepare.

It is also worth noting that the recipe has a lot to offer in terms of weight loss, fresh skin, keeping you active and boosting digestion which can help you easily convert your fat into other end products. However, before I talk about the nutritional profile and the benefit of this simple recipe, let us first have a look at how we are going to prepare it.

How to prepare Banana and Almond Smoothie For Breakfast

Almond Butter and Banana Smoothie - Don't Mess with Mama

Ingredients

One fresh ripped and frozen banana

One tablespoon of almond butter

Two tablespoons of oat

Half a cup of skimmed milk (200ml)

Process

Having set all your ingredient ready and your blender washed and cleaned - 

put all the ingredient into the blender and start blending until smooth. And Yay! Your delicious breakfast is ready.

How to Take it

This particular smoothie can be served cold or warm. For those who want it cold, you can add a few ice cubes to it and you are good to go. However, those who want it warm can do a bit of microwaving for a minute and served immediately.

Hair Growth Drink: Drink Almond Banana Smoothie For Longer And Stronger  Hair (Recipe Inside) - NDTV Food

Nutritional Profile

According to charlotte’s lively kitchen, this simple recipe contains 292kcal calories, 47g carbs, 10g protein, 16mg cholesterol, 96mg sodium, 794mg potassium, 257mg calcium, 5g fibre, and a good amount of iron and vitamins.

You can see from the above nutrients how beneficial this smoothie can be for you.

The potassium and sodium content are responsible for protecting your heart. It is low in cholesterol and has enough fibre to boost digestion which then makes you full for long.

Try this smoothie and come back to share your experience with us.

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“Photos used for illustrative purposes only”

Esiama newshub-gh@operanewshub.com