Prevent air pollution from damaging your lungs and heart by following these tips

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Air pollution is caused by a mixture of solid particles and gases in the air. Car emissions, chemicals from factories, dust, pollen and mold spores may be suspended as particles. Many air pollutants are dangerous and Inhaling them can be hazardous as it can increase the chances of one having health problems. People with heart or lung disease either older adults and children are at greater risk from air pollution.

Here are some tips that can protect one from unhealthy air.

1. Avoid exercising outdoors when pollution levels are high.

2. Use less energy in homes as they tend to curb greenhous gas emissions 

3. Do not support smoking in enclosed spaces could be indoor and also make sure to support public spaces from being tobacco flooded .

4. keep exhaust levels down by ensuring that cars or vehicles with high exhaust that can cause pollution are not moving around the streets.

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