How to trigger your happy hormones

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Ever wanted to trigger your happy hormones ? Well it turns out that there are different ways of stimulating your brain in order to release them. The following are types hormones and how they can be stimulated:

1. Dopamine

This is the 'feel good' neurotransmitter.

You can stimulate dopamine by listening to upbeat music , eating candy and getting a good night's sleep.

2. Serotonin

This hormone reduces anxiety and improves sleep.

You can stimulate serotonin by meditating , taking a walk and by getting sunshine.

3.oxytocin

This hormone is responsible for love and bonding.

You can stimulate oxytocin by petting your dog/cat , Cooking for a loved one and hugging a loved one.

4.Endorphin

This is hormone reduces stress and relieves pain.

You can stimulate endorphin by eating dark chocolate, working out and laughing a lot.

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