The health advantages of garlic and ginger are well-known.
Some scientific research has shown that these two food components have anti-inflammatory and antioxidant characteristics, suggesting that they may provide some disease protection.
It's also possible that combining them will benefit your health. Here are seven health benefits of garlic and ginger when consumed together.
1. It has the potential to protect cells from damage.
Oxidative stress occurs when your body's defenses are overwhelmed by excessive molecules known as reactive oxygen species (ROS).
Antioxidant enzymes like superoxide dismutase and glutathione peroxidase are part of the body's antioxidant defense system. Ginger and garlic aid in maintaining a healthy amount of ROS. When this system is stressed, oxidative stress develops, resulting in cellular damage.
2. It has the potential to improve cognitive health.
Garlic and ginger pills, as well as regular use of garlic and ginger, may help protect your brain and boost cognition.
3. It has the potential to reduce the risk factors for heart disease.
Garlic and ginger have been shown in studies to have strong heart-protective properties and may help reduce some risk factors for heart disease, such as:
a. High blood pressure.
b. High cholesterol.
c. Blood sugar levels that are too high.
4. Garlic and ginger may benefit diabetics by lowering blood sugar levels and improving other health indicators. Before taking high-dose garlic and ginger supplements, speak with your doctor.
5. Potentials as an anticancer agent
A diet high in garlic and ginger may help protect against certain types of cancer, according to some studies. This could be owing to their high levels of anti-inflammatory and antioxidant chemicals, which assist to protect cells from damage.
6. May help to maintain a healthy immune system.
Anti-inflammatory, antioxidant, antiviral, and antibacterial activities are all present in garlic and ginger. As a result, including them in your diet may aid in the maintenance of a healthy immune system.
Garlic includes chemicals like allicin and diallyl sulfide that may help boost immune cell activity while also suppressing the expression of inflammatory proteins.
Write-up Credit: Healthline.
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