Lemon juice is serve on a routine basis in many restaurants and many people start there day with it. It ids important for body hydration, water is the best beverage for hydration and adding lemon makes you drink more since it acts as a flavour. Lemon is a good source of vitamin C , primary antioxidant which protects the body against free radicals that can damage skin. It is also important in reducing heart diseases, stroke and lowers blood pressure. Research has shown that lemon reduces weight and thus reducing the chances of obesity.
It improves the quality of your skin and reduces skin wrinkling ,dry skin from aging and damages from the sun. Drinking warm lemon water daily helps you prevent constipation. It helps keep digestive system moving. It also prevent kidney stones as it is rich with citric acid. Taking lemon juice is very important to our health.