Are you feeling overwhelmed by emotions. Sometimes we work or try so hard to a point that we feel stressed, anxious or depressed when things don't turn out the way we wanted.It is important to take a moment to unwind, breath and to relax. Our brains can overwork sometimes to a point of exhaustion. It is necessary to take a moment to re energize and improve our mood. A better way to achieve this is by getting enough sleep, meditation, going for a walk, physical exercise and other entertaining activities. Mental health refers to our psychological, emotional and social being.It determines how we handle stresses of life, relate with others and make choices that affects our life. It affects how we think, feel and act. It can affect our daily lives ,relationship and Our physical health. Taking care of our mental health enables us to enjoy life. Stress, anxiety and depression Can affect our mental and disrupt our routine. whenever you are having a bad day take time to engage in activities that will help you calm your mind and your system as well. We should take care of our minds in order to be healthy physically because everything originates from our minds.