It is every woman's or marriage woman's dream to become pregnant with their first child.
This thought alone gives the majority of women a great ecstasy and joy to see themselves becoming a mother.
However, in the mist of this excitement after the baby is born, there is real tough time to always know how to train the child to do a certain important thing, which is a significant part of their life, especially when it comes to putting the baby to sleep for long hours.
Some babies would not sleep easily, but would frequently cry, especially during the night. This situation makes the first- time -nursing mothers become frustrated and always wanting to find a suitable solution to put their babies to sleep through the night to guarantee their good health and mental development.
Meanwhile, it is recommended that your baby needs around 12 hours of sleep at night.
But it will be normal if they sleep 11 hours straight.
Sometimes the baby will not sleep for that long hours due to a certain condition that is militating against that. So, as a nursing mother you have to find the right solution and training to ensure that the child is put to sleep easily.
Nonetheless, it’s very crucial to put it at the back of your head that every child is different and not every baby will adjust to sleep training right away.
Furthermore, sleep training isn’t inherently easy and takes time, effort, and consistency.
Sleep training is a recommendable means for your baby to adopt consistent sleep habits.
It does not matter if you’re a first-time parent or about to welcome your third, sleep training can be utilized as a significant part for your baby to adopt more consistent sleep habits.
However, It’s important to know that sleep training is tricky and that every baby is different
Having said this, there is the need to learn effective sleep training that would help facilitate a good night sleep of your baby.
The following are 5 tips to get you and your baby started with the sleep training.
1: Maintain your baby sleeping environment without changing it
Do not hesitate to keep the same sleeping environment all the time for your baby to have a sound sleep at night.
This is to ensure that your baby develops the habit of waking up in the same place every day.
It is appropriately to take note of your baby's first nap of the day, by so doing you try to put him or her down in his crib, while facing the window for some fresh air.
You can also keep the room dimly lit and when you have a rain sound around it would gently put your child to sleep.
2 : Establish Eat-Play-Sleep” (EPS) approach.
Another effective training that would just play a fast one on your child is when they eat to their fill.
Help your baby to take a full feed.
After feeding them to their fill let them have to play around by doing some less rigorous activities or movements.
Seriously, try to consistently engage your baby with some movements in the room or within the compound of the house. This could be anything from tummy time around your neighborhood.
3: Encourage full feedings
Ideally, for the first six weeks, feeding times can be 20 to 40 minutes uninterrupted.
However, babies can get tired after 10 minutes of feeding and eventually fall asleep in their parent’s arms.
Feeding around 10 p.m, followed by the 1 a.m., and eventually the 4 a.m are important to put your baby to sleep easily.
It is recommended that If your baby do fall asleep, spending only 10 to 15 minutes to re-wake, you should try to feed him or her. If your baby refuses to take a full feed or wake up, that’s ok. Nonetheless, try not to allow more than three feedings to go by that aren’t full feedings.
4: Fashion out a specific amount of time for naps
To maintain a specific time it is important to try and keep your baby to a fairly regular sleep schedule.
You have to ensure that your child's naps should be at least 30 to 45 minutes but no more than 3 hours.
You should always know that If your baby doesn’t get enough sleep it could lead to them becoming overtired, fussy, and result in difficulty falling asleep, and staying asleep in the evening.
However, too much sleeping time, isn’t good and can potentially lead to them having difficulties in sleeping at bedtime or waking up extremely early the next day.
5 : Institutionalized a sleep routine as early as possible.
Help your baby gets used to loving routine, and desiring it to appreciate exactly what’s happening next.
If you're able to help your child to develop this habit, you do so by signaling him or her that it’s time to sleep. You have to know that by regular sing routines for both nap time and bedtime is extremely crucial for your child l.
When you're able to establish these routines early with the child you eventually set the precedent for them early on.
Nap time routines typically last 5 to 10 minutes and can include:
Moreover, bedtime routines can last up to 60 minutes and include:
3.a full feed.