4 Drinks That Can Help Improve The Function of Your Kidneys

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When we eat or drink, the things we consume are worked upon by the body and filtration is done to separate the supposedly beneficial materials from the unneeded ones or waste materials. The removal of the waste materials is done by the kidneys which are the two bean-shaped organs located on either side of the spine. Well-functioning kidneys are important because their defects could spell a lot of trouble as wastes will accumulate in the body.

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It is worth stating that diet plays a crucial role in the well-being and performance of the kidneys. Just as certain foods can help improve the performance of the kidneys, so are other foods whose intake is linked to kidney damage or deterioration. It is only normal to increase the intake of kidney-friendly foods and avoid excessive consumption of the latter group.

Interestingly, seeing as what you consume in the morning goes a long way in determining how well your body would function throughout the day, you should increase your intake of certain drinks that are linked to improved kidney functions in humans. Having such drinks in the morning would help set the tone for your body performance and help your kidneys function at the optimal level of performance.

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With that in mind, below are 4 top drinks you can drink in the morning to improve your kidneys function:

1. Black coffee

Coffee is often touted for some of its health benefits, including its effects on the brain. However, its intake is also linked to protection from kidney disease and increased intensity and time of filtration. The particular ideal type of coffee in this regard is black coffee that is devoid of high-potassium and high-phosphorus milk or high-calorie, sugary drinks.

2. Unsweetened green tea

Green tea is another healthy drink you can have in the morning for your kidney health. Green tea is known to be full of polyphenols, compounds that possess powerful antioxidant effects which help to fight off free radicals in the body. The intake of green tea is also linked to a lower risk of developing kidney stones and its full benefits can be derived by drinking it without sugar.

3. Sparkling water

This is important for people who love sodas and carbonated drinks. Sparkling water helps to hydrate the water just as the kidneys do, thus helping to prevent the concentration of minerals in your urine. You can further enhance its flavour by adding a little fresh lemon juice to it or adding fresh herbs such as basil or mint.

4. Water

Water gives life and simply is the best drink you can have not just to improve the health of your body but also that of your kidneys. It contains zero calories and drinking it first thing in the morning will help to keep your body and kidneys functioning at optimal levels. This is because it can help to hydrate the body and flush certain toxic materials from the body.

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Source: Kidneyfund.org.

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