One of the main causes of acne today is the buildup of bad bacteria, yeast and candida in your digestive tract and gut. Taking antibiotic drugs and birth control pills, drinking chlorinated and fluoridated water, and consuming excess sugar can increase the growth of bad bacteria, yeast, and candida within the body. In this article, I'm going to tell you the most effective way to cure acne.
1. The number one way to cure acne forever is to get sugar out of your diet. You can replace all these artificial sugars with stevia or honey. If you have a lot of sugar in your body, it is going to cause your blood sugar to go up and down and that causes bad bacteria to grow, also causing acne.
2. The next thing you have to get rid of from your diet to overcome acne is to reduce grain intake especially gluten. Gluten can cause inflammation of your intestinal tract, when you have inflammation of your gut, it actually shows on your skin. A lot of people think that if you have acne or a problem like eczema, that is just the skin but the truth is all these starts from within your body so if we can heal the gut then we can get rid of acne forever.
3. Stay away fro hydrogenated oils. Bad fats obviously increase the amount of oil your sebaceous glands on your skin really start to produce. Switching to the healthy oils like coconut or olive olive oils are great options for getting rig of acne.
4. Now let us talk about the top foods you need to introduce into your diet to get rd of acne. Foods that are high in fiber. Your fiber can reduce acne and actually kill bad bacteria in your gut, increase the good bacteria known as probiotics which are very important. Your best source of fiber are going to be flax seeds, chia seeds and also nuts like almond among many. Vegetables and sprouted nuts and seeds will help you get rid of acne for good.
5. Getting good and quality protein source like organic chicken and turkey, grass fed beef, eggs, fishes and even sprouted brown rice protein are all great source of proteins. Getting some good protein in your diet will help balance the blood sugar level and help you get rid of acne forever.
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